by Debbie Hendrickson | Oct 17, 2017 | Smoothies
INGREDIENTS 1 cup Vanilla Non-fat Yogurt (I used sheep yogurt, fig flavor) 1 cup frozen Mango Chunks (Trader Joes) 1 Cup crushed ice 1 tsp. vanilla 2 drops Stevia (optional) DIRECTIONS Blend in Vita mix or blender! Super quick! Top with whip cream if you...
by Debbie Hendrickson | Oct 17, 2017 | Main Dishes
INGREDIENTS 1 LB Swordfish 1 lemon 1/4 cup Olive oil Sea salt to taste Balsamic Vinegar (flavored one is best) DIRECTIONS 1. Salt Fish 2. Pour olive oil over fish 3. Lightly squeeze lemon on top of fish 4. Drizzle balsamic on top 5. If you have nutty topping, sprinkle...
by Debbie Hendrickson | Oct 17, 2017 | Main Dishes
INGREDIENTS (serves 4) 2 chicken breasts 2 tbsp. Olive oil Garlic salt 3 tbsp. organic ketchup 1.5 tsp. sea salt 2 tbsp. minced garlic 1/4 cup coconut aminos 1/4 cup local honey Broccoli, Rice or any Veggie you want with chicken DIRECTIONS Place Chicken breasts in...
by Debbie Hendrickson | Oct 17, 2017 | Main Dishes
INGREDIENTS (serves 2-3) 1 Bag Organic Cauliflower rice (Trader Joe’s or other healh food stores) 2 Organic Chicken breasts cut up (cooked) Shredded Organic carrots Organic Cucumbers (sliced) Organic Cherry tomatoes Olive oil Garlic salt Teriyaki Coconut Aminos...
by Debbie Hendrickson | Oct 17, 2017 | Main Dishes
INGREDIENTS 2 1/2 cups blanched almond flour 2 egg 4 tsp. extra virgin olive oil 6 drops stevia or 2 tsp. honey 2 tsp. chopped fresh rosemary 1/2 tsp. sea salt 1/2 tsp. garlic salt 1/2 tsp. baking soda DIRECTIONS Preheat oven to 350F Place all the ingredients in a...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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