by Debbie Hendrickson | Dec 9, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS Handful of Spinach 1 cup frozen Mango 2 tbsp.. lemon greek yogurt (I used sheep) any non-dairy is fine or dairy 1 scoop protein powder 1/2 frozen banana 1 cup Coconut water (add more if needed) DIRECTIONS Throw all ingredients in vita-mix or blender....
by Debbie Hendrickson | Sep 14, 2017 | veggies
INGREDIENTS 4 Cups of Spinach Organic Mushrooms, chopped Pine nuts Nitrate-free turkey bacon Raw White Cheese Fresh garlic (I used marinated garlic in jar) Organic Butter DIRECTIONS First, fry up turkey bacon until crisp. Place butter in pan and sauté garlic and...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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