by Debbie Hendrickson | Sep 2, 2017 | Appetizers/Snacks
INGREDIENTS Watermelon cut up (about 2 cups) Ice (1-2 cups) Liquid Stevia (optional) DIRECTIONS Put watermelon in blender/vitamix with ice and blend till icy! Add more ice if needed to make it slushy. Add 1-4 stevia drops if you want it sweeter. Enjoy!...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS (Makes 10 muffins) Olive oil 1 red bell pepper 3-4 Mushrooms diced 2-3 handfuls fresh spinach Small onion diced 1 cup of raw cheese (Trader Joe’s) optional 8 whole eggs Diced turkey bacon, 1/2 cup Salt and Pepper to taste Cayenne pepper if you like...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 2 cups gluten-free oats Cinnamon to taste 1 tbsp. Coconut Oil 2 tbsp. ground flaxseed Toss in any nuts or granola Sliced blueberries/strawberries/bananas or any fruit to top stevia/honey to taste Flax seeds, sunflower seeds, chia…all optional...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 4 organic eggs Chicken apple sausage (got mine at traders) Red Peppers Kale Raw Cheese Mushrooms DIRECTIONS Cut up veggies into small pieces and sauté in olive oil or coconut oil till done. Mix eggs and pour on top of veggies and scramble. Add cheese on...
by Debbie Hendrickson | Sep 1, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 1 cup almond flour 1 egg beaten 1 ripe banana, mashed 1/4 tsp. baking soda dash of sea salt 1/2 tsp. vanilla extract 1 tbsp. coconut oil 2 tbsp. chia seeds juice and zest of 1/2 lemon 1/2 cup blueberries DIRECTIONS Preheat the oven to 350 degrees F. Place...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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