by Debbie Hendrickson | Oct 8, 2017 | Salads, sides
INGREDIENTS 4 cloves garlic 1/3 cup Brazil nuts (selenium) 1/3 cup sunflower seeds (cysteine) 1/3 cup pumpkin seeds (zinc, magnesium) 2 cups packed fresh cilantro (vitamin A) 4 tablespoons lemon juice (vitamin C) 2 tbsp organic extra virgin olive oil 2/3 cup flaxseed...
by Debbie Hendrickson | Oct 7, 2017 | Appetizers/Snacks
Ingredients 1 small head cauliflower For Cauliflower Wings 1/2 cup all purpose gluten free flour 1/2 cup unsweetened almond milk 1/4 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon garlic powder 1/4 teaspoon crushed red pepper flakes- optional (½ if you...
by Debbie Hendrickson | Oct 7, 2017 | Appetizers/Snacks
INGREDIENTS 1 cup dairy-free milk ( Coconut Milk or Almond Milk) ½ tsp turmeric 1 tsp cinnamon ¼ tsp ginger 2 drops of stevia as desired DIRECTIONS Heat milk on the stove top until hot. Stir in the spices and stevia....
by Debbie Hendrickson | Oct 3, 2017 | Appetizers/Snacks
INGREDIENTS 1/3 cup almond milk or 1/3 cup raw milk 1/3 cup Sir Kensington Organic Mayo 1/3 cup plain Greek yogurt 1 tsp. dried parsley 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp salt 1/4 tsp black pepper (optional) DIRECTIONS Mix all ingredients and put in...
by Debbie Hendrickson | Oct 1, 2017 | Appetizers/Snacks
INGREDIENTS 1 lb fresh Wild salmon filet* Olive oil Garlic salt Black pepper, to taste 1/2 medium yellow onion (1 cup), finely diced 2 stalks organic celery sticks ½ red bell pepper, seeded and diced 3 Tbsp unsalted butter, divided 1 cup Panko bread crumbs...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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