4 cloves garlic

1/3 cup Brazil nuts (selenium)

1/3 cup sunflower seeds (cysteine)

1/3 cup pumpkin seeds (zinc, magnesium)

2 cups packed fresh cilantro  (vitamin A)

4 tablespoons lemon juice (vitamin C)

2 tbsp organic extra virgin olive oil

2/3 cup flaxseed oil or Avocado oil

Sea salt to taste 


Add all ingredients to your Vita-mix or food processor.. Then add oil and sea salt as desired, I think more is better with this pesto. Blend well. Store in the fridge.  Add to spaghetti squash, pizza crusts, pastas or whatever sounds good!

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