by Debbie Hendrickson | Oct 8, 2017 | Smoothies
Blend well and put in a pretty glass… INGREDIENTS (serves 2) 1 cup coconut or almond milk ½ cup pumpkin puree (not pumpkin pie filling) 1 teaspoon honey 1 scoop vanilla protein powder (optional) ½ teaspoon pumpkin pie spice 1 medium banana 6 ice cubes DIRECTIONS...
by Debbie Hendrickson | Oct 8, 2017 | Salads, sides
INGREDIENTS 4 cloves garlic 1/3 cup Brazil nuts (selenium) 1/3 cup sunflower seeds (cysteine) 1/3 cup pumpkin seeds (zinc, magnesium) 2 cups packed fresh cilantro (vitamin A) 4 tablespoons lemon juice (vitamin C) 2 tbsp organic extra virgin olive oil 2/3 cup flaxseed...
by Debbie Hendrickson | Oct 7, 2017 | Appetizers/Snacks
Ingredients 1 small head cauliflower For Cauliflower Wings 1/2 cup all purpose gluten free flour 1/2 cup unsweetened almond milk 1/4 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon garlic powder 1/4 teaspoon crushed red pepper flakes- optional (½ if you...
by Debbie Hendrickson | Oct 7, 2017 | Appetizers/Snacks
INGREDIENTS 1 cup dairy-free milk ( Coconut Milk or Almond Milk) ½ tsp turmeric 1 tsp cinnamon ¼ tsp ginger 2 drops of stevia as desired DIRECTIONS Heat milk on the stove top until hot. Stir in the spices and stevia....
by Debbie Hendrickson | Oct 3, 2017 | Appetizers/Snacks
INGREDIENTS 1/3 cup almond milk or 1/3 cup raw milk 1/3 cup Sir Kensington Organic Mayo 1/3 cup plain Greek yogurt 1 tsp. dried parsley 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp salt 1/4 tsp black pepper (optional) DIRECTIONS Mix all ingredients and put in...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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