by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 2 cups gluten-free oats Cinnamon to taste 1 tbsp. Coconut Oil 2 tbsp. ground flaxseed Toss in any nuts or granola Sliced blueberries/strawberries/bananas or any fruit to top stevia/honey to taste Flax seeds, sunflower seeds, chia…all optional...
by Debbie Hendrickson | Sep 1, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 1 cup almond flour 1 egg beaten 1 ripe banana, mashed 1/4 tsp. baking soda dash of sea salt 1/2 tsp. vanilla extract 1 tbsp. coconut oil 2 tbsp. chia seeds juice and zest of 1/2 lemon 1/2 cup blueberries DIRECTIONS Preheat the oven to 350 degrees F. Place...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 1/2 cup raw cashews 1/2 cup raw pecans 1/2 cup almonds 1 Very ripe banana 2 Cups Coconut milk 2 tsp. Cinnamon Stevia (only a few drops to taste) Berries, raisins for topping Dash of sea salt for soaking INSTRUCTIONS Place the nuts in a large bowl and...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 1 Bag Raw mixed nuts from Trader Joe’s. I get the one with raisins in it. OR 2 cups raw almonds, 1 1/4 raw pecans, 1/2 cup coconut flakes Dried Craisins ½ cup honey 2 tablespoons coconut oil melted 1 tablespoon vanilla extract 1 tablespoon ground...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 1 cup can coconut milk 3 1/2 cups Filtered Water 2 Medjool dates 1 tsp. vanilla 1 tsp. cinnamon DIRECTIONS Place can in Vitamix or blender with all the other ingredients above. Blend on high till smooth. Gather all the liquid and pour into a container...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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