Sweet Potato Casserole with Pecans

Sweet Potato Casserole with Pecans

by | Nov 19, 2017 | veggies

INGREDIENTS (4-6 PEOPLE) 6 Organic Sweet potatoes 1 -2 cups Raw pecans 1/2 cup Organic butter 1/4 cup Maple Syrup Sea Salt to taste  DIRECTIONS Boil Sweet potatoes till soft with skin on.  After I boil it, I run over cold water and take the skin off. Place potatoes in...
Vanilla Almond Milk

Vanilla Almond Milk

by | Nov 19, 2017 | Breakfast

INGREDIENTS 1 Cup almonds 3-4 cups good water 4 small dates or 2 large ones 1 tsp. Vanilla 1 Tsp. Cinnamon DIRECTIONS Add your soaked almonds, water, and all ingredients to a vita-mix or high speed blender and blend until creamy and smooth. Keep it running for at...
Chocolate Zucchini Cupcakes

Chocolate Zucchini Cupcakes

by | Nov 13, 2017 | Desserts

1/2 cup raw almond butter 1 ripe banana 1 large egg 1/4 cup honey 1/4 cup cacao powder 2 tbls. ground flaxseed 1 tsp vanilla 1/2 tsp. baking soda 1 cup organic zucchini shredded and squeezed of excess liquid 1/4 cup enjoy chocolate chips DIRECTIONS Preheat oven to...
Chocolate Covered Banana Bon-Bons

Chocolate Covered Banana Bon-Bons

by | Nov 11, 2017 | Desserts

INGREDIENTS 3 med. ripe bananas, frozen and cut into 1-inch pieces 1 tsp. vanilla extract 7 oz Enjoy Chocolate chips  1/4 cup coconut oil pinch of salt 3 tbls. almonds or walnuts, toasted and finely chopped or walnuts (optional)   DIRECTIONS First you make the banana...
Bananas Foster in Coconut Wraps

Bananas Foster in Coconut Wraps

by | Nov 6, 2017 | Desserts

INGREDIENTS (For Fried Bananas Foster ) 1 Banana sliced 1 tbls. honey Cinnamon Olive oil or Coconut oil DIRECTIONS 1. Lightly drizzle oil in a skillet over medium heat. 2. Arrange banana slices in pan and cook for 1-2 minutes on each side 3. Meanwhile, whisk together...