by Debbie Hendrickson | Oct 26, 2017 | Desserts
INGREDIENTS 6 Organic Bananas Enjoy Chocolate Chips (no soy) DIRECTIONS Slice Bananas and place on to a cookie sheet and stick in freezer for 2 hours till frozen. Put in Vitamix or food processor and cream it up! Add choc chips (as many as you want) and immediately...
by Debbie Hendrickson | Oct 17, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS 8 oz Unsweetened Almond Milk ( I like MALK or homemade) 1/2 cup crushed ice or more 1 tsp Vanilla 1 ripe banana (frozen is best) 1 Tbsp. maple syrup 1/2 avocado (1/4 cup) 2 tbsp. raw cacao 2 tbsp. almond butter Perfect bar (optional) to top DIRECTIONS...
by Debbie Hendrickson | Oct 17, 2017 | Smoothies
INGREDIENTS (serves 4) 2 cups almond milk 2 organic bananas 1/2 cup organic peanut butter 2 tsp. vanilla 2 cups ice cubes or more Honey (optional) Add Perfect bar on top (optional) DIRECTIONS Place all ingredients in Vita-mix or blender and enjoy!! Add more ice...
by Debbie Hendrickson | Oct 16, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS: 2 cups of organic coconut milk 1/2 cup soaked cashews 2 tablespoons of raw honey 1/2 avocado 1 large handful of spinach juice of one lime 1 frozen banana 1/4 tsp. of vanilla DIRECTIONS Soak cashews over night in water Add all ingredients to blender or...
by Debbie Hendrickson | Oct 12, 2017 | marinades
INGREDIENTS (MAKES 2 CUPS) 1 tbsp. organic butter or coconut milk 1 cup sweet onion, minced 1 Tbsp. Coconut aminos 3-4 cloves garlic minced 1 tsp cumin 1 tsp mustard powder 1 tsp. oregano 1 tsp basil 1 tsp chili powder (optional) for heat 1 can 6oz. organic tomato...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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