by Debbie Hendrickson | Oct 22, 2018 | dinner, Main Dishes
INGREDIENTS( 2-3 people) Wild Salmon Filet 1 lb. 4 organic tablespoons (1/2 stick) butter (melted) 4 tablespoons minced parsley or dill Lemon wedges Olive oil Flavored Balsamic vinegar ( I like fig) Garlic salt DIRECTIONS Preheat the oven to 475 degrees. Place salmon...
by Debbie Hendrickson | Aug 18, 2018 | Main Dishes
BASIL LEMON VINAIGRETTE (serves 6) 1 cup tightly packed fresh organic basil or cilantro, stems removed 1 garlic clove 1 1/2 Tbsp White Wine Vinegar 1/4 cup olive oil Squeeze of lemon Salt and Pepper STIR FRY INGREDIENTS 3-4 Organic Chicken Breasts 1 Head Organic...
by Debbie Hendrickson | Jul 29, 2018 | Main Dishes
INGREDIENTS Organic Chicken Organic Cannellini Beans Organic Salsa Siete Tortillas or Organic Corn tortillas Raw Cheese DIRECTIONS To make chicken: If using instant pot, add chicken to pot, pour salsa on top and push meat bottom. Cook till done. To bake, place chicken...
by Debbie Hendrickson | Jul 11, 2018 | Lunch, Main Dishes
INGREDIENTS 2 boneless, skinless organic chicken breasts; 1/2 cup (or less) organic coconut flour; 2 organic eggs Shredded 1/2 cup coconut flakes Garlic Salt For dipping- Marinara, Ranch, or Ketchup DIRECTIONS Preheat your oven to 400 F. Use tenderizer mallet...
by Debbie Hendrickson | Apr 22, 2018 | Lunch, Main Dishes, Salads
INGREDIENTS (makes 10-12) 1 1/2 cups dry chickpeas 1/2 cup chopped fresh cilantro 1/2 cup chopped onion 7 cloves garlic 2 Tbsp gluten-free flour blend 1 1/2 tsp sea salt, plus more to taste 1 Tbsp ground cumin 1/2 Tbsp. Garlic Salt optional: Pinch cayenne pepper...
by Debbie Hendrickson | Feb 8, 2018 | Lunch, Main Dishes
INGREDIENTS (makes about 5 patties) 1lb. organic ground turkey ½ green zucchini, grated and squeezed of excess moisture 1 scallion, chopped (optional) 1 tbsp fresh parsley, chopped Garlic salt Teriyaki Coconut Aminos Organic Gluten- free buns Organic heirloom tomato...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
Recent Comments