by Debbie Hendrickson | Sep 5, 2017 | Salads
INGREDIENTS (serves 2-4) 3 TBSP fresh lemon juice 3 TBSP extra virgin olive oil 2 TBSP white vinegar ¼ tsp salt [plus extra, to taste] ⅛ tsp dill [fresh or dried] ⅛ tsp garlic powder ½ tsp fresh minced garlic 2 cups chickpeas [canned or cooked from dry] 1/2 cup fresh...
by Debbie Hendrickson | Sep 5, 2017 | Salads
DRESSING INGREDIENTS: 2-3 tablespoons fresh squeezed orange juice 2 tablespoons + 1 teaspoon tahini 2 tablespoons apple cider vinegar 1 tablespoon + 1 teaspoon maple syrup 1 tablespoon olive oil 2 teaspoons orange zest salt + pepper to taste ...
by Debbie Hendrickson | Sep 2, 2017 | Appetizers/Snacks
INGREDIENTS Watermelon cut up (about 2 cups) Ice (1-2 cups) Liquid Stevia (optional) DIRECTIONS Put watermelon in blender/vitamix with ice and blend till icy! Add more ice if needed to make it slushy. Add 1-4 stevia drops if you want it sweeter. Enjoy!...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS (Makes 10 muffins) Olive oil 1 red bell pepper 3-4 Mushrooms diced 2-3 handfuls fresh spinach Small onion diced 1 cup of raw cheese (Trader Joe’s) optional 8 whole eggs Diced turkey bacon, 1/2 cup Salt and Pepper to taste Cayenne pepper if you like...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 2 cups gluten-free oats Cinnamon to taste 1 tbsp. Coconut Oil 2 tbsp. ground flaxseed Toss in any nuts or granola Sliced blueberries/strawberries/bananas or any fruit to top stevia/honey to taste Flax seeds, sunflower seeds, chia…all optional...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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