by Debbie Hendrickson | May 11, 2020 | Appetizers/Snacks, Desserts
INGREDIENTS 1 cup Frozen Pineapple 1 can Coconut organic milk (refrigerated ) 1 tbsp. honey or more 1 tsp vanilla DIRECTIONS Make sure coconut milk has been in fridge over night so its hard to touch. Scoop out inside of it and put in vitamix or strong blender. Add...
by Debbie Hendrickson | Feb 19, 2020 | Breakfast, Smoothies
INGREDIENTS (One large smoothie) 1 cup organic Almond Milk 1 scoop of Truvani Chocolate Protein Mix 1 tsp. organic Vanilla 2 Dates 1/2 Avocado 1 tbsp. Organic Almond Butter 1 scoop Marine Collagen 1 cup ice DIRECTIONS Add all ingredients in a Vitamix or blender. Blend...
by Debbie Hendrickson | Sep 2, 2019 | Breakfast
INGREDIENTS Organic Fuji or Green Apples Cinnamon Nutmeg Honey or Maple syrup 1/4 cup Water DIRECTIONS Slice apples and place in Instant Pot. Sprinkle cinnamon, nutmeg, honey or maple syrup over apples. Add water and give a good stir. Pressure cook on high for 2...
by Debbie Hendrickson | May 26, 2019 | Desserts
INGREDIENTS (Makes 12 cookies) 1 1/4 cups Almond Flour 1/4 cup Enjoy Chocolate Chips 1/2 cup shredded coconut flakes 1/2 tsp. baking soda 1/3 cup coconut sugar 1 egg 3 Tbsp. organic butter 1 tsp vanilla DIRECTIONS Preheat over to 375 degrees. Mix all ingredients...
by Debbie Hendrickson | May 11, 2019 | Desserts
INGREDIENTS (12 BARS) CRUST 2/3 cup blanched almond flour 1/2 tsp. baking soda 1/2 cup finely ground sunflower seeds 1 tsp. vanilla 2 Tbsp. organic Butter 2 Tbsp. maple syrup 2 organic eggs 1 1/2 fresh lemon juice FILLING 4 Eggs 1/2 cup lemon juice 1/2 cup honey 4...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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