by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS (Makes 10 muffins) Olive oil 1 red bell pepper 3-4 Mushrooms diced 2-3 handfuls fresh spinach Small onion diced 1 cup of raw cheese (Trader Joe’s) optional 8 whole eggs Diced turkey bacon, 1/2 cup Salt and Pepper to taste Cayenne pepper if you like...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 4 organic eggs Chicken apple sausage (got mine at traders) Red Peppers Kale Raw Cheese Mushrooms DIRECTIONS Cut up veggies into small pieces and sauté in olive oil or coconut oil till done. Mix eggs and pour on top of veggies and scramble. Add cheese on...
by Debbie Hendrickson | Aug 29, 2017 | Breakfast
INGREDIENTS Coconut oil or Olive oil 5 Organic Eggs 2 large Organic Mushrooms (dice them) Handful of Organic Spinach Goat Cheese Organic Chicken Sausage Handful of Micro-Greens (any veggie will work) DIRECTIONS Preheat oven to 350 degrees. Put a good scoop of oil...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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