Egg Bites

Egg Bites

INGREDIENTS (Makes 10 muffins) Olive oil  1 red bell pepper 3-4 Mushrooms diced 2-3 handfuls fresh spinach Small onion diced 1 cup of raw cheese (Trader Joe’s) optional 8 whole eggs Diced turkey bacon, 1/2 cup Salt and Pepper to taste Cayenne pepper if you like...
Veggie Frittata with Goat Cheese

Veggie Frittata with Goat Cheese

INGREDIENTS Coconut oil or Olive oil or Grassfed buter 5 Organic Eggs 2 large Organic Mushrooms (dice them) Handful of Organic Spinach White onion diced Goat Cheese Organic Chicken Sausage Handful of Micro-Greens (any veggie will work) DIRECTIONS Preheat oven to 350...