by Debbie Hendrickson | Feb 19, 2020 | Breakfast, Smoothies
INGREDIENTS (One large smoothie) 1 cup organic Almond Milk 1 scoop of Truvani Chocolate Protein Mix 1 tsp. organic Vanilla 2 Dates 1/2 Avocado 1 tbsp. Organic Almond Butter 1 scoop Marine Collagen 1 cup ice DIRECTIONS Add all ingredients in a Vitamix or blender. Blend...
by Debbie Hendrickson | Nov 28, 2017 | Lunch, Main Dishes
INGREDIENTS 1 lb. Grass-fed Burger Coconut Aminos Avocado (watch my instagram video on how to make flower) Gluten-Free Bun Optional Ingredients- organic mushrooms, organic tomatoes, organic lettuce, organic onion, etc Mustard/Ketchup/BBQ Sauce DIRECTIONS Form beef...
by Debbie Hendrickson | Nov 23, 2017 | Breakfast
INGREDIENTS 1 organic egg Turkey bacon slices 1 avocado Gluten-free bread ( I like canyon bakehouse) Raw cheese DIRECTIONS Make an egg in pan with coconut oil, crack egg in and flip. While making the egg, add some shredded raw cheese on top to melt. Toast bread,...
by Debbie Hendrickson | Nov 3, 2017 | Desserts
INGREDIENTS ( SERVES 2) 1 avocado 1/4 cup unsweetened almond or coconut milk 2 Tbsp. Date paste (soak dates and blend into paste) 1/4 cup cacao powder 1 tsp. Vanilla 2 tbsp. Raw honey 1/4 tsp. salt toppings: Berries or nuts pomegranates/coconut flakes whip cream...
by Debbie Hendrickson | Oct 25, 2017 | Appetizers/Snacks
INGREDIENTS (ALL OPTIONAL WHAT GOES INSIDE IT) Soft Avocados Cherry Tomatoes Sprouts Cilantro Onion Lime Dijon mustard Sir kensington mayo ( I like this brand) Sliced almonds or walnuts Organic Chicken DIRECTIONS Bake chicken and cut into little bite size pieces. Add...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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