1 lb. organic chicken apple sausage

2 organic garlic gloves, minced

1 medium onion, chopped

1, 32 oz Bonafide Provisions Chicken Broth

1, 19oz cans of organic cannelloni beans (rinsed and drained)

1 tbsp. chopped sage

1/4 tsp. ground black pepper

Handful of organic spinach

Organic Mini potatoes cooked- leave out if healing gut

Parmasan cheese or raw cheese (optional)


Place chicken broth in crockpot or instapot. Slice sausage into 1/4 in. slices and cook over med. high heat until brown on both sides. Remove from pan, add some butter or olive oil and cook garlic and onion in drippings until softened.  Put all ingredients including beans and simmer broth for 10-20 min. Stir in sage, pepper, and spinach a couple minutes before done. Sprinkle with cheese!

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