by Debbie Hendrickson | Jun 24, 2024 | blog
Hashimotos What is it, and can it be helped? Hashimoto’s thyroiditis (HT) is an autoimmune disorder characterized by inflammation of the thyroid gland. It happens when the immune system produces way too many antibodies, which ends up attacking the healthy...
by Debbie Hendrickson | May 6, 2024 | blog
The use of Castor oil goes back thousands of years. Known as the “ancient elixir,” Castor oil was prized for its holistic benefits in Ancient Egypt and Ayurvedic medicine. Castor oil offers numerous health benefits: including detoxification, lymphatic drainage, and...
by Debbie Hendrickson | Mar 23, 2024 | dressings
INGREDIENTS Raw Cashew Butter-1/3 cup Coconut Aminos- 1 tbsp Maple syrup- 1 tbsp Ginger- 2 tsp Garlic- 2 cloves Lemon juice-1/4 cup Champagne vinegar -1 tbsp Olive oil -1/4 cup 1 tbsp sesame oil (optional) DIRECTIONS Combine all...
by Debbie Hendrickson | Mar 21, 2024 | Desserts
INGREDIENTS 1 Avocado 1/4 Cup Cacao Powder 1/4 cup Maple Syrup 1 tsp. Baking soda 2 organic eggs 2 tbsp. Melted butter 1 tsp. Vanilla Enjoy Chocolate Chips- sprinkled on DIRECTIONS Preheat oven to 350 Blend all ingredients well in blender or cuisinart Grease pan with...
by Debbie Hendrickson | Dec 4, 2023 | cookies, Desserts
INGREDIENTS 10-12 cookies 1 cup Organic Peanut Butter 1 cup Organic Coconut Sugar 1 Organic egg Enjoy Choc. Chips- 1/4 cup or what you want 1 tsp. Vanilla DIRECTIONS Preheat oven to 325 degrees Mix together in mixer till moist..spoon onto cookie sheet, flatten with...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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