by Debbie Hendrickson | Jan 6, 2022 | Breakfast
Facebook Twitter Google+ LinkedIn INGREDIENTS 1/2 cup organic oats 3 cups distilled water 1 tsp sea salt 1 tsp vanilla 2 tsp maple syrup 1 date (optional) DIRECTIONS Combine all ingredients in blender or vita-mix for about 30 seconds. Place fine mesh strainer over...
by Debbie Hendrickson | Dec 14, 2021 | Soup, Uncategorized
INGREDIENTS 3 breasts Organic Chicken shredded One can black organic beans 1 can of corn 2 – 14.5 fire roasted organic crushed tomatoes 6 cups organic chicken stock 4 ounces canned green chiles (optional) 1 tbsp organic tomato paste 1/2 cup unsweetened...
by Debbie Hendrickson | Oct 3, 2021 | Appetizers/Snacks
Facebook Twitter Google+ LinkedIn INGREDIENTS 8 Organic Eggs 2-3 tbsp. Primal Kitchen Mayo (depends how much you like) Paprika Broccoli Sprouts (optional) Sea Salt DIRECTIONS Make hard boiled eggs. I love my 4 min ones in the instant pot. Otherwise boil eggs in pot...
by Debbie Hendrickson | Aug 25, 2021 | Desserts
INGREDIENTS 1/2 cup coconut flour 1/2 cup almond flour 1/2 tsp. sea salt 2 tsp. baking powder 1 tsp. cinnamon 1/4 tsp. nutmeg 1/2 tsp. ground cloves 1/2 tsp. ground ginger (optional) 3 eggs 1/2 cup canned or fresh pumpkin 1/4 cup butter 1 tsp....
by Debbie Hendrickson | Jul 6, 2021 | Desserts
Ingredients 1 can organic coconut milk, full-fat (refrigerated) 6 Tablespoons maple syrup Silicone molds for ice pops here Chocolate dip- 1/2 cup to 1 cup Enjoy Chocolate Chips 1 Tablespoon coconut oil walnuts (optional) Instructions...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
Recent Comments