Buffalo Crusted Chicken Nuggets

Buffalo Crusted Chicken Nuggets

INGREDIENTS- 4-6 peeps 4 Organic Breasts Primal Kitchen Buffalo Sauce to liking  Garlic Salt Organic Coconut Flakes  2 organic eggs Olive oil  DIRECTIONS I love to air fry these but you can bake them as well.  Cut up all breasts in nuggets.. Sprinkle with garlic salt....
Lemon Blueberry Dutch Baby

Lemon Blueberry Dutch Baby

INGREDIENTS 4 Tbsp. Grass-fed butter (2 tbsp. goes in batter) 2tbsp. for pan 1/2 cup almond milk (I like Malk brand) 1/2 cup almond flour 4 large organic eggs  3 tbsp. maple syrup 1 tsp vanilla 1/4 tsp. sea salt zest one lemon  1 cup organic blueberries DIRECTIONS...
Instant Pot Pho

Instant Pot Pho

  DIRECTIONS 2 tablespoons  Organic Olive oil 1 large organic yellow onion , quartered 5 garlic cloves , sliced 3- inch piece fresh ginger , peeled and sliced 1 cinnamon stick 3 anise stars 1 1/2 tsp sea salt 1 tbsp. Coriander powder 1 tsp. Cardamom 6 bone-in organic...
Cashew Lemon Balls

Cashew Lemon Balls

    INGREDIENTS 10-12 BALLS 3/4 cup cashew butter 1 cup organic oats 3/4 cup shredded coconut flakes 1/2 cup maple syrup 2 tbsp. chia seeds 2 tbsp. squeezed lemon juice 1 tbsp. lemon zest 1/4 cup coconut flakes (for rolling balls in) DIRECTIONS Combine all ingredients...
MikedUpPod

MikedUpPod

Watch my latest Podcast with MikedUpPod, just click the play button below. Episode Description: It’s been years since I finally took a blood test and thanks to my guest Debbie Hendrickson, she made the process seamless and took me through my entire blood panel...