by Debbie Hendrickson | Nov 3, 2017 | Desserts
INGREDIENTS ¾ cup peanut butter ¼ cup coconut oil melted ¼ cup honey 2 cups gluten free oats 1 ripe banana mashed ¾ cup dried fruit (I used craisins) ½ cup seeds (I used pumpkin seeds) ½ cup nuts (I used cashew pieces) ¼ cup ground flax 1 teaspoon ground cinnamon ½...
by Debbie Hendrickson | Oct 27, 2017 | Desserts
INGREDIENTS 1/2 Avocado 1 ripe banana 2 tbls. Cacao Powder 2 tbls. Organic Maple Syrup 1/2 cup Coconut Milk 2 tsp. Peanut Butter 1 Tbsp. Chia Seeds (optional) DIRECTIONS Put all ingredients in blender, blend till thick and creamy. Place in refridgerator for 2 hours...
by Debbie Hendrickson | Oct 26, 2017 | Desserts
INGREDIENTS (8 servings) 1/2 cup almond Milk 1/2 tsp. vanilla 1/2 cup Organic Peanut Butter 3 large Bananas 1 tbsp. honey (optional) 1/4 tsp. sea salt DIRECTIONS Combine all ingredients in a blender or vitamix and blend until very smooth and creamy. Place in...
by Debbie Hendrickson | Oct 17, 2017 | Smoothies
INGREDIENTS (serves 4) 2 cups almond milk 2 organic bananas 1/2 cup organic peanut butter 2 tsp. vanilla 2 cups ice cubes or more Honey (optional) Add Perfect bar on top (optional) DIRECTIONS Place all ingredients in Vita-mix or blender and enjoy!! Add more ice...
by Debbie Hendrickson | Sep 16, 2017 | Breads
NGREDIENTS 1 & 1/2 cups almond flour 1 cup gluten free rolled oats 1/2 teaspoon baking powder 1/2 teaspoon salt 1/2 cup unsalted organic butter, softened 1 cup coconut sugar 1 large egg 1/2 teaspoon vanilla extract 2 medium ripe bananas, mashed 1/2 cup peanut...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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