by Debbie Hendrickson | Sep 28, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 1 cup almond flour 1/4 cup coconut flour 1/2 tsp. sea salt 1/2 tsp. baking soda 1 tsp. cinnamon 1/2 tsp. pumpkin pie spice 3/4 cup pumpkin 1/4 cup coconut oil 1/4 cup maple syrup 3 eggs 1 banana Enjoy chocolate chips (optional) DIRECTIONS Preheat oven to...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS (Makes 10 muffins) Olive oil 1 red bell pepper 3-4 Mushrooms diced 2-3 handfuls fresh spinach Small onion diced 1 cup of raw cheese (Trader Joe’s) optional 8 whole eggs Diced turkey bacon, 1/2 cup Salt and Pepper to taste Cayenne pepper if you like...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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