by Debbie Hendrickson | May 28, 2023 | Breakfast
INGREDIENTS 4 Tbsp. Grass-fed butter (2 tbsp. goes in batter) 2tbsp. for pan 1/2 cup almond milk (I like Malk brand) 1/2 cup almond flour 4 large organic eggs 3 tbsp. maple syrup 1 tsp vanilla 1/4 tsp. sea salt zest one lemon 1 cup organic blueberries DIRECTIONS...
by Debbie Hendrickson | May 11, 2019 | Desserts
INGREDIENTS (12 BARS) CRUST 2/3 cup blanched almond flour 1/2 tsp. baking soda 1/2 cup finely ground sunflower seeds 1 tsp. vanilla 2 Tbsp. organic Butter 2 Tbsp. maple syrup 2 organic eggs 1 1/2 fresh lemon juice FILLING 4 Eggs 1/2 cup lemon juice 1/2 cup honey 4...
by Debbie Hendrickson | May 6, 2019 | Appetizers/Snacks
INGREDIENTS 4 large artichokes 2 large lemons Organic Extra-virgin olive oil Garlic Salt 1 stick salted butter, very soft (optional for dipping) Primal Kitchen Mayo Any Flavored Balsamic Vinegar DIRECTIONS Boil a large pot of water..enough to accommodate the...
by Debbie Hendrickson | May 1, 2019 | Breads
Ingredients (12 muffins) 2 bananas, mashed 6 tbsp. Coconut oil 2 eggs 1 tsp. Vanilla 1/4 c. honey 1 tsp. lemon juice 1 3/4 c. almond flour 1/4 c. coconut flour 2 tbsp. Chia Seeds 1/2 tsp. baking soda 1/4 tsp. himalayan sea salt Instructions Preheat oven to 350...
by Debbie Hendrickson | Jan 20, 2019 | Main Dishes, Salads
INGREDIENTS 1 cup quinoa, rinsed in a fine-mesh colander 1 1/2 cups water 1 can (15 ounces) chickpeas, rinsed and drained ½ cup chopped fresh cilantro ⅓ cup crumbled goat cheese ⅓ cup toasted pepitas or pine nuts sea salt olive oil craisins one cucumber sliced in...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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