by Debbie Hendrickson | Jun 7, 2020 | Appetizers/Snacks, Breads
INGREDIENTS 1 cup Gluten Free Flour (I used Bob’s) 1 cup Dairy free Yogurt 1 tsp. Olive oil Sea salt (pinch) Rosemary or whatever herb DIRECTIONS Mix all ingredients in a blender. Make dough into big ball, adding some extra flour to make it solid. Cut in half...
by Debbie Hendrickson | May 11, 2020 | Appetizers/Snacks, Desserts
INGREDIENTS 1 cup Frozen Pineapple 1 can Coconut organic milk (refrigerated ) 1 tbsp. honey or more 1 tsp vanilla DIRECTIONS Make sure coconut milk has been in fridge over night so its hard to touch. Scoop out inside of it and put in vitamix or strong blender. Add...
by Debbie Hendrickson | Feb 19, 2020 | Breakfast, Smoothies
INGREDIENTS (One large smoothie) 1 cup organic Almond Milk 1 scoop of Truvani Chocolate Protein Mix 1 tsp. organic Vanilla 2 Dates 1/2 Avocado 1 tbsp. Organic Almond Butter 1 scoop Marine Collagen 1 cup ice DIRECTIONS Add all ingredients in a Vitamix or blender. Blend...
by Debbie Hendrickson | Sep 8, 2019 | Main Dishes
INGREDIENTS (4 servings) 1 lb. Organic Chicken Breast 1/2 tsp sea salt 2 tbsp arrowroot starch or more 3 tbsp, olive oil 3 cloves garlic, minced 2 tsp. ginger, minced 1/3 cup coconut aminos 2 tsp. honey Garlic salt 1/4 cup chicken broth 1-2 Tbsp. Truvani Collagen...
by Debbie Hendrickson | Sep 2, 2019 | Breakfast
INGREDIENTS Organic Fuji or Green Apples Cinnamon Nutmeg Honey or Maple syrup 1/4 cup Water DIRECTIONS Slice apples and place in Instant Pot. Sprinkle cinnamon, nutmeg, honey or maple syrup over apples. Add water and give a good stir. Pressure cook on high for 2...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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