by Debbie Hendrickson | Sep 19, 2018 | Appetizers/Snacks, Breakfast, Desserts
INGREDIENTS 1 Can Organic Coconut Milk Cheese Cloth 1 capsule probiotic (optional Honey (optional for flavor) Stevia (optional for flavor) Organic Berries, coconut Flakes, granola..whatever toppings you like. DIRECTIONS Pour can of coconut milk in glass jar....
by Debbie Hendrickson | Apr 11, 2018 | Appetizers/Snacks, Breads, Desserts, muffins
Ingredients (8 bars) For the blueberry chia jam: 2 cups organic blueberries, fresh or frozen 2 Tbsp organic maple syrup 2 Tbsp raw chia seeds For the bars: 1cups gluten free oats 1 cup almond flour 1 tsp. baking powder 2 medium-size ripe bananas, mashed 1/4 cup...
by Debbie Hendrickson | Sep 5, 2017 | Salads
INGREDIENTS 3 Cups Organic Blueberries 1 Medium Avocado, peeled and cut into 1-inch squares 3 Tbsp. Fresh Lime Juice or lemon juice 10-12 drops liquid stevia DIRECTIONS Mix all together and...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 2 cups gluten-free oats Cinnamon to taste 1 tbsp. Coconut Oil 2 tbsp. ground flaxseed Toss in any nuts or granola Sliced blueberries/strawberries/bananas or any fruit to top stevia/honey to taste Flax seeds, sunflower seeds, chia…all optional...
by Debbie Hendrickson | Sep 1, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 1 cup almond flour 1 egg beaten 1 ripe banana, mashed 1/4 tsp. baking soda dash of sea salt 1/2 tsp. vanilla extract 1 tbsp. coconut oil 2 tbsp. chia seeds juice and zest of 1/2 lemon 1/2 cup blueberries DIRECTIONS Preheat the oven to 350 degrees F. Place...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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