by Debbie Hendrickson | Feb 19, 2020 | Breakfast, Smoothies
INGREDIENTS (One large smoothie) 1 cup organic Almond Milk 1 scoop of Truvani Chocolate Protein Mix 1 tsp. organic Vanilla 2 Dates 1/2 Avocado 1 tbsp. Organic Almond Butter 1 scoop Marine Collagen 1 cup ice DIRECTIONS Add all ingredients in a Vitamix or blender. Blend...
by Debbie Hendrickson | Jan 8, 2018 | Main Dishes
INGREDIENTS (4-6 servings) 3 tbsp. Olive oil 1 cup chopped onion 1 cup chopped carrots 4 garlic cloves 1 cup drained canned unsalted chickpeas 3/4 cup water 2 tsp. salt 1 tsp pepper 4 cups Quinoa pasta (corn free from traders) 1/4 cup chopped parlsey 1/4 cup...
by Debbie Hendrickson | Nov 19, 2017 | Breakfast
INGREDIENTS 1 Cup almonds 3-4 cups good water 4 small dates or 2 large ones 1 tsp. Vanilla 1 Tsp. Cinnamon DIRECTIONS Add your soaked almonds, water, and all ingredients to a vita-mix or high speed blender and blend until creamy and smooth. Keep it running for at...
by Debbie Hendrickson | Oct 8, 2017 | Smoothies
Blend well and put in a pretty glass… INGREDIENTS (serves 2) 1 cup coconut or almond milk ½ cup pumpkin puree (not pumpkin pie filling) 1 teaspoon honey 1 scoop vanilla protein powder (optional) ½ teaspoon pumpkin pie spice 1 medium banana 6 ice cubes DIRECTIONS...
by Debbie Hendrickson | Oct 7, 2017 | Appetizers/Snacks
INGREDIENTS 1 cup dairy-free milk ( Coconut Milk or Almond Milk) ½ tsp turmeric 1 tsp cinnamon ¼ tsp ginger 2 drops of stevia as desired DIRECTIONS Heat milk on the stove top until hot. Stir in the spices and stevia....
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