by Debbie Hendrickson | Feb 19, 2020 | Breakfast, Smoothies
INGREDIENTS (One large smoothie) 1 cup organic Almond Milk 1 scoop of Truvani Chocolate Protein Mix 1 tsp. organic Vanilla 2 Dates 1/2 Avocado 1 tbsp. Organic Almond Butter 1 scoop Marine Collagen 1 cup ice DIRECTIONS Add all ingredients in a Vitamix or blender. Blend...
by Debbie Hendrickson | Jan 8, 2018 | Main Dishes
INGREDIENTS (4-6 servings) 3 tbsp. Olive oil 1 cup chopped onion 1 cup chopped carrots 4 garlic cloves 1 cup drained canned unsalted chickpeas 3/4 cup water 2 tsp. salt 1 tsp pepper 4 cups Quinoa pasta (corn free from traders) 1/4 cup chopped parlsey 1/4 cup...
by Debbie Hendrickson | Nov 19, 2017 | Breakfast
INGREDIENTS 1 Cup almonds 3-4 cups good water 4 small dates or 2 large ones 1 tsp. Vanilla 1 Tsp. Cinnamon DIRECTIONS Add your soaked almonds, water, and all ingredients to a vita-mix or high speed blender and blend until creamy and smooth. Keep it running for at...
by Debbie Hendrickson | Oct 8, 2017 | Smoothies
Blend well and put in a pretty glass… INGREDIENTS (serves 2) 1 cup coconut or almond milk ½ cup pumpkin puree (not pumpkin pie filling) 1 teaspoon honey 1 scoop vanilla protein powder (optional) ½ teaspoon pumpkin pie spice 1 medium banana 6 ice cubes DIRECTIONS...
by Debbie Hendrickson | Oct 7, 2017 | Appetizers/Snacks
INGREDIENTS 1 cup dairy-free milk ( Coconut Milk or Almond Milk) ½ tsp turmeric 1 tsp cinnamon ¼ tsp ginger 2 drops of stevia as desired DIRECTIONS Heat milk on the stove top until hot. Stir in the spices and stevia....
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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