Such Much to Taste!

Sunflower Butter Cookies

Sunflower Butter Cookies

INGREDIENTS (makes around 20 cookies) 1 Cup Organic Seed Butter 1 large Organic Egg 1/4 cup arrowroot powder 1/2 cup Maple syrup 1/2 tsp. Sea Salt 1 tsp. Vanilla  Honey to drizzle 1/2 cup Sunflower Seeds (optional) DIRECTIONS Cream all Ingredients together and form...

Mongolian Chicken Cups

Mongolian Chicken Cups

I used to make these wonton cups not the healthy way, so I was so excited to recreate this. They are super yummy!

Delicious Oat milk

Delicious Oat milk

  INGREDIENTS 1/2 cup organic oats 3 cups distilled water 1 tsp sea salt 1 tsp vanilla 2 tsp maple syrup 1 date (optional)   DIRECTIONS Combine all ingredients in blender or vita-mix for about 30 seconds. Place fine mesh strainer over a bowl and strain the milk. Makes...

Pumpkin Spice Pops

Pumpkin Spice Pops

These little muffin style pops are incredibly light and delicious! Perfect fall treat! They are sweet on the outside like a donut hole but healthier!

COVID, VIRUS, FLU, WHATEVER IT IS….

COVID, VIRUS, FLU, WHATEVER IT IS….

I have not had a virus in over 7 years or so until THIS THING reared its ugly head. After a year of shut-downs, masks, social distancing, etc, I got it. How? No idea. I was never a fan of the masks, or the political control. And the tech world’s penchant for fear...

Gluten-free Pumpkin Whoopie Cookies

Gluten-free Pumpkin Whoopie Cookies

I love everything pumpkin and whoopie pies are the bomb! Love that this takes the place of the not so good ones! Tastes great! My fam loved them!

Pina-Colada Sorbet

Pina-Colada Sorbet

You can make this with alcohol but good without! So refreshing not to mention tastes great!!

Carmelitas

Carmelitas

I had this recipe in my cookbook when I wasn’t so healthy so of course I had to make one healthy! And this one is AMAZING!!!

Coconut Chai Balls

Coconut Chai Balls

All I can say is OMG!! This ball is a piece of heaven that you can’t stop eating!! Love the cardamon and all spice flavors in it.

Chicken and White Bean Bisque

Chicken and White Bean Bisque

This soup I called a bisque because of its rich and creamy texture. It’s a great soup to make for dinner guest. They will love it!

Cinnamon Crisps

Cinnamon Crisps

I wanted to make a healthy chip options for my hummus dip and this is AMAZING! Thank you Siete!

Why Allimed?

Why Allimed?

This is my all time favorite product that was HUGE to healing my gut.

Sesame Mongolian Ginger Chicken

Sesame Mongolian Ginger Chicken

I love Chinese food but stopped eating it from all the bad oil and soy. But now, I can make my own super healthy and enjoy it once again! This dish is AMAZING!!!

About

Hi! I’m Debbie! Someone once said, “When you come out of the storm, you won’t be the same person who walked in.” As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own.

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