by Debbie Hendrickson | Oct 19, 2017 | veggies
INGREDIENTS 1 Organic Butternut Squash peeled, seeded and cubed (I like to buy it already cubed and peeled) 2 tbsp. Olive oil 2 cloves, minced Garlic salt, salt, parsley, paprika (whatever seasoning you like) DIRECTIONS Preheat oven to 400 degrees. Toss Squash in oil...
by Debbie Hendrickson | Sep 27, 2017 | veggies
Ingredients Lentils (I get the Trader Joe’s one already done) 2 Tbsp.Organic Olive oil 1 Tbsp.Organic White Wine Vinegar Sea Salt Directions Pour olive oil in pan and add lentils on medium heat. Add vinegar and sea salt and give a good stir. Heat for 5 minutes...
by Debbie Hendrickson | Sep 16, 2017 | veggies
INGREDIENTS 1lb. Fresh Asparagus 2 tbls. Pine-nuts 3 tbls. Organic Butter 1 tsp. Balsamic vinegar 1 tbl. Parmesan cheese Add Salt and Pepper to taste DIRECTIONS Put asparagus in a cooking dish, melt butter on top with Balsamic vinegar, pine nuts, salt and...
by Debbie Hendrickson | Sep 14, 2017 | veggies
INGREDIENTS 1 head Broccoli 1 tbsp. Olive oil Traders Joe’s Garlic Salt Sesame seeds DIRECTIONS Place in pan
(overn) or over stove with a lid for steam.Then, drizzle olive oil over broccoli. Add in sea salt. Bake on 350 degrees for 10 min uncovered
, or steam...
by Debbie Hendrickson | Sep 14, 2017 | Appetizers/Snacks, veggies
INGREDIENTS (4-6 snack portions) 1 15 oz organic canned chickpeas 1/4 cup tahini 1/4 cup fresh lemon juice 2 tbsp. olive oil 1 tsp. sea salt 1/2 large garlic clove, minced 1/2 tsp. ground cumin paprika, to taste DIRECTIONS In a food processor, combine tahini and lemon...
by Debbie Hendrickson | Sep 14, 2017 | veggies
INGREDIENTS Bunch of Organic Kale Organic Parmesan cheese 2 tbsp. Pine Nuts Organic Olive oil (I used blood orange flavor) Balsamic Vinegar (I used balsamic fig) 2 garlic cloves, minced DIRECTIONS Drizzle olive oil onto pan on medium heat. Place chopped Kale in pan,...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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